Darkness is needed for a good night’s sleep. And the more darkness, the better. If you are having trouble sleeping and your bedroom is not totally dark when you try to sleep, you should take steps to eliminate or, at least, reduce the light.
Tag / sleep
The Sleep Program
Sleep has always been troublesome for many people. Not getting good wholesome sleep affects us both psychologically and emotionally. Here are five points to that will help getting a good nights rest:
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